Japanese ramen with pulled pork, plenty of veggies and a fried egg. A quickly ready and richly flavored soup. NB! This recipe can be prepared without spiciness.

600 and less kcal per portion. This super quick Chinese sticky pork recipe brings the flavors of China to the table, but is cheaper and healthier than your Saturday night _takeaway._

Low calorie spicy Korean sticky chicken served with herbal rice.

Poke Bowl on Hawaii traditsiooniline roog, mille seekord oleme teinud punase kala ja sriracha majoneesiga.

Minestrone is one of the classics of Italian cuisine. Simple, easy to make vegetable soup.

This Thai soup is milk and gluten free. If you use vegetable broth, the soup is also vegan. The soup has a rather mild taste - if you want, add a little chopped chilli or dried chilli flakes.

A classic combination that works regardless of the year and spruce. Juicy hot smoked salmon with boiled egg. It is a salad that does not keep you in the kitchen for too long.

A refreshing lentil soup with roasted tomatoes and coconut milk. Definitely a favorite of spicy lovers!

A simple meal with pan-fried salmon fillet and oven-baked veggies in miso sauce.

Spicy chicken meatballs served with rice and fresh salad. NB! This recipe can be prepared without spiciness.

Vürtsikas praetud riis krevettide, paprika, herneste ja porgandiga. Madala kalorsusega ja laktoosivaba!

Slightly spicy goulash soup with minced beef and vegetables. Goulash is a Hungarian meat soup. In Estonia, goulash is better known as a meat sauce served with boiled potatoes. Lactose-free and gluten-free!

Once again we have a wonderfully good meatball recipe to share - this time the main ingredient is fish. Serve the fish cutlets with cold tartar sauce and hot dill potatoes.

Light but nutritious chicken salad with avocado and kidney beans. Both lactose and gluten free!

600 and less kcal per portion. Fennel is a pleasant and tasty vegetable that has perhaps been unjustly overlooked. The slightly anise-tasting fennel is especially nice with tomatoes and bacon.

Baked fish with dill pesto served with boiled potatoes. A low-calorie meal for the whole family. We use lactose-free parmesan, also gluten-free!

Mõnusalt krõbeda peekoniga pasta, mis sobib nii lõunaks kui õhtusöögiks. Serveeritud rohelise spargliga. Toitev ja valmib kiiresti!

600 and less kcal per portion. Olive oil, parmesan and pasta boiling water (!) are the secret to this creamy pasta. Although meat-free, it is nutritious enough. This surely will win the hearts of the smaller members of the family.

A buckwheat stew is a nice choice on a busy workday evening, offering you a delicious and healthy dish. The protein in buckwheat is very high quality which means it contains it contains all the essential amino acids.

600 and less kcal per portion. Chicken-sesame wok with egg noodles that is quick to prepare and packed with vegetables.

Maitsev sealihašnitsel valmib vähem kui poole tunniga. Naudi kõrval ka kirsstomateid, türgi ube ja rukolat. Mõnus kodune õhtusöök, mis sobib kogu perele.

600 and less kcal per portion. Pad Thai or fried rice noodle dish, is a well-known street food in Thailand. In this version we have used white fish.

Klassikaline juustupurger taimses versioonis. Antud retseptis kasutame kodumaist taimsetest valkudest tehtud lihaalternatiivi. Thormi pihvi põhikoostiseks on herne- ja kaeravalgu segu, mis on praktiliselt identne loomse lihaga.

Chicken in honey-apricot sauce with basil and peanuts and served with rice. NB! This recipe can be prepared without spiciness.

Ramen is a Japanese noodle dish. It is served in a meat-based broth, often flavored with soy sauce or miso, and uses a variety of toppings. Here we have used egg noodles, corn, cucumber and chicken fillet.

Pilaff is quite a hearty dish. The raisins and plums give a very pleasant result.

Spicy and wholesome red chicken curry with rice.

These airy baoburgers are made especially tasty by the juicy beef and the chili adds zest.

Lightly spicy meatless vegetable noodle soup with carrots, bell peppers and sugar snap peas.

600 and less kcal per portion. Paella is a Spanish rice dish originating from Valencia. Paella is one of the most famous dishes in Spanish cuisine. Here is a delicious vegan option for you.

600 and less kcal per portion. A simple dish that is extremely quick to prepare and the end result is so delicious that it is a wonderful pampering dish when you don't have much time.

Spice Up Your Dinner with These Flavorful Beef Meatballs – Lactose-Free and Ready in Just 35 Minutes!

Bolognese tastes wonderful even without meat. Portobello makes the sauce a pleasantly nutritious dish.

The soup, which is rich in mushrooms and beans, is one of the most common soups in Thai cuisine, with a ginger and garlic flavor.

Sesame pork fillet with fried vegetables and spicy peanut sauce. Lactose-free light meal for busy weeknights.

Dumpling soup with chicken dumplings and kimchi. Kimchi is a Korean salad and is gaining more and more popularity in our culture.

Cooking Asian food is easier than you thought! King prawns roasted until golden are the crown of the salad.

Home cooked classic - pork schnitzel served with boiled potatoes and a simple carrot salad.

Soy sauce and sweet chili sauce give the salad a nice feel.

A delicious dinner with white fish, oven baked potatoes and carrots, which are ready in just half an hour. Besides, the dish also lactose-free.

Homemade Cabbage Soup with Chicken Mince and Leek. A wonderfully nourishing soup, perfect for chilly evenings

600 and less kcal per portion. Artichoke is a perennial plant from Southern Europe. The paste with olives and pine nuts just melts in your mouth.

This juicy chicken fillet is accompanied by an avocado-cucumber salad with Korean kimchi added, which adds a nice taste.

A simple favorite of everyday evenings, a daily part of Mexican food culture - preparing filled tortillas does not require much effort or time. The delicious dish is prepared quickly and easily.

**A quick and delicious dinner **of shrimp with pea couscous, ready in just 15 minutes.

Mexican style rice dish with ground beef, kidney beans and taco seasoning. This tomato rice dish is easy to make because everything is cooked in one pot!

Antud retseptis kasutame kodumaist taimsetest valkudest tehtud lihaalternatiivi. Thormi pihvi põhikoostiseks on herne- ja kaeravalgu segu, mis on praktiliselt identne loomse lihaga.

Spicy spaghetti with fresh herbs, garlic and beef ham. Lactose-free and ready in 30 minutes!

Juicy chicken in a nice ketchup-honey marinade with tomato couscous.

Classic pasta carbonara with a little twist - in addition to crispy bacon pieces, we have added portobello mushrooms and rosemary. We use lactose-free parmesan!