This invigorating one-pot casserole practically cooks itself!

Deliciously creamy garlic chicken marinated in lemon and garlic, served with oven-roasted potatoes and tomatoes.

Light snack - sweet and sour shrimp with peach pico de gallo.

Sandwich with chicken mayonnaise salad and arugula for a light lunch. If you prepare the chicken salad the day before, the sandwich will be ready even faster, just put it together!

600 and less kcal per portion. Potages are easy to make and they are especially nice on cold evenings. Bread croutons also go very well with them!

Pan-baked zucchini with kale, potatoes and crispy bacon served with green onions and grated parmesan. We use lactose-free parmesan!

Karuli-hakklihavorm porgandi ja hernestega serveeritud kerge tomatisalatiga.

Kiirelt ja lihtsalt valmiv ahjuvorm enchiladade ja rohelise pestoga. Ideaalne argipäeva õhtusöök!

Rice bowl with minced meat seasoned with hoisin, champignons and romaine lettuce. NB! This recipe can be prepared without spiciness.

Tagliatelle pasta kooreses taimses kukeseenekastmes. Lihavaba, kiire ja kukeseenesõprade lemmik!

600 and less kcal per portion. Crispy potato pancakes with red onion served with sour cream and green onion sauce.

30 Minute Thai Larb Salad Recipe - A fresh and flavorfull Thai salad packed with crunchy cucumbers, radishes, fresh herbs and served with rice noodles.

Mõnus ühepanniroog bolognese varajaste kartulitega. Maitsev ja madala kalorisisaldusega eine, mis on ka laktoosi- ja gluteenivaba!

A succulent sesame-roasted duck breast served atop savory hoisin noodles, complemented by tender pak choi and earthy mushrooms.

Spaghetti served with meatballs and tomato pineapple sauce. A quick meal for the whole family!

600 and less kcal per portion. Chicken legs in slightly spicy adjika marinade with rice. Marinate the chicken for at least one hour, but for a better taste, even overnight. Lactose-free and gluten-free!

600 and less kcal per portion. A spicy one-pot dish with plenty of vegetables. Reduce the amount of chili to moderate the spiciness. A low-calorie, lactose-free meal!

Salmon fillet baked in soy-honey marinade is pleasantly juicy and tasty. This marinade is sure to be a hit with your family. A pleasantly colorful and crunchy quinoa salad with peanut sauce makes this dish a nutritious and healthy meal.

Chicken cooked in coconut milk with lemongrass, bay and lime leaves and served with rice. A lactose-free and gluten-free meal for the whole family!

600 and less kcal per portion. Spicy vegan tomato chickpea soup that is low calorie, quick to prepare, lactose-free and gluten-free. You can adjust the spiciness with the amount of chili.

Siidriäädikas marineeritud lihavarras värske salati ja _adžika _kastmega. Liha saad küpsetada nii ahjus kui grillil!

Need maitsvad, südamlikud ja suured võileivad aitavad teid õhtusöögil, kui kõik on näljased ja tahavad kiiret hammustust. Väga toitev amps ka loodusesse kaasa võtmiseks.

Gluten-free casserole with cold smoked salmon, leek, potato and golden cheese layer.

600 and less kcal per portion. Zucchini strips in creamy coconut milk broth with tofu and cashews. A slightly spicy and invigorating vegetable soup!

600 and less kcal per portion. A light quinoa and white bean salad bursting with health. Grapefruit and lemon-like salad dressing add zest.

Spaghetti with mushrooms and coconut milk in a creamy beet and feta cheese sauce.

A hearty peanut-sweet potato stew with chili flakes. You can always leave out the chili flakes or reduce them according to your preference!

Spicy Korean beef with ginger. Serve this lactose-free beef with rice.

Cauliflower minced meat mold covered in a creamy sauce with juniper smoked grated cheese. A gluten-free meal for the whole family!

600 and less kcal per portion. The French n_içoise _salad contains tuna, green beans, boiled eggs, tomatoes and potatoes and is nutritious enough to be a main course. For a perfect summer dish serve it with your favourite dry white wine.

Väga lihtsalt valmiv vormiroog. Lõika kõik koostisosad kuubikuteks ja viska vaid vormi, seejärel ahju ja valmib ise!

Nostalgiline toit lapsepõlvest- täidetud paprikad hakklihaga, kõrvale hapukoore salat.

600 and less kcal per portion. Brightly colored beetroot orzotto, whose creamy consistency comes from feta cheese and broth. A deliciously nutritious weekday dinner.

Juicy minced meat and vegetable loaf served with a light tomato cucumber salad. A low-calorie meal for the whole family. Lactose-free and gluten-free!

Kiirelt ja lihtsalt valmivad vrapid tuunikala ja avokaadoga. Mugav järgmisel päeval lõunaks kaasa haarata!

Vraps with chicken, avocado, bell pepper, red onion, arugula and honey Greek yogurt sauce are ready in 15 minutes.

A simple and light pan dish with white fish, rice and red pesto. NB! This recipe can be prepared without spiciness.

Simple cottage cheese and apple pancakes for Sunday pancake morning.

Gluteenivaba kurgi-sinepikana koorekastmes keedetud kartuli ja peekoniga.

Fish and potato dish in a creamy sauce with a golden layer of cheese.

Fried lavash filled with pulled pork, pickled cucumber, tomato, red onion and lettuce. A light and quick meal or appetizer for the whole family!

Enhance your weekly meals with a vibrant, vitamin-rich selection of **vegetables**, perfect for fresh and light salads for dinner or as a side dish. The salad box includes: **cucumber**, **cherry tomatoes**, **radishes**, **fresh green lettuce**, **pickled cucumbers**, **grated (boiled) beet**, **fresh dill**, **lemon**, **red onion**, and a **salad dressing**.

Add Mati's tender fillets without chicken to the homemade potato-carrot mash and you get a deliciously nutritious dish that tastes like a lunch at grandma's. Mati's tender fillets without chicken are grown animal-free from mycelium, the mushroom's vegetative roots.

Mee- ja palsamiäädikas marineeritud kana köögiviljavokiga valmib vähem kui poole tunniga!

Tõeline maitsenauding - karrine kana vürtsika pähkli-köögiviljariisi ja sibula-jogurtikastmega.

Tomato spicy seafood soup with celery, chili and served with brown rice.

A classic pork pilaf with a rich taste that is so filling. Lactose-free and gluten-free!

Pasta Bolognese with parmesan – a timeless Italian classic.

The yogurt-peanut butter dessert with chocolate glaze and peanuts is a silky and creamy combination of sweet and savory flavors.

Kaukaasiast pärit šašlõkk on saanud eestlaste vaieldamatuks lemmikuks läbi aastate. Šašlõkke on erinevatest lihadest erinevates marinaadides. Seekord oleme kasutanud sealiha ja valge veini äädikamarinaadi.