Krõmpsuv ja värskusest pakatav veidi magus salat, millele annab suud tulitamapanevat teravust marineeritud jalapeno.

Poke Bowl on Hawaii traditsiooniline roog, mille seekord oleme teinud punase kala ja sriracha majoneesiga.

A classic combination that works regardless of the year and spruce. Juicy hot smoked salmon with boiled egg. It is a salad that does not keep you in the kitchen for too long.

A simple meal with pan-fried salmon fillet and oven-baked veggies in miso sauce.

Vürtsikas praetud riis krevettide, paprika, herneste ja porgandiga. Madala kalorsusega ja laktoosivaba!

Once again we have a wonderfully good meatball recipe to share - this time the main ingredient is fish. Serve the fish cutlets with cold tartar sauce and hot dill potatoes.

British-inspired fish 'n' chips, or panko-coated fish with potato wedges. Serve with green peas and mayo.

Tummine ja toitev salat valmib kergelt ja kiiresti. Lõbusalt värviline ja maitseb imehästi.

A quick pasta dish with spaghetti, lime, shrimp, chili and parsley. NB! This recipe can be prepared without spiciness.

Baked fish with dill pesto served with boiled potatoes. A low-calorie meal for the whole family. We use lactose-free parmesan, also gluten-free!

Fish cutlets with mushroom sauce and mashed potatoes with dill. A quick family friendly meal.

Want to find a healthier alternative to hamburger? A fish burger is the right choice for that. A steak made of minced salmon meat is truly tongue-in-cheek.

A true classic. Breaded and crispy fried herrings are accompanied by boiled potatoes with dill. The crown of everything is the tartar sauce.

600 and less kcal per portion. Pad Thai or fried rice noodle dish, is a well-known street food in Thailand. In this version we have used white fish.

600 and less kcal per portion. Good tuna cakes are an experience in themselves. A wonderful and tasty dish is served with chili-mango sauce and tomato salad. Serve as an appetizer or main course.

Delicious pasta dish with orzo pasta, feta cheese, sugar snap peas and smoked salmon. Very easy to prepare and ready in just 15 minutes!

Cooking Asian food is easier than you thought! King prawns roasted until golden are the crown of the salad.

Tabbouleh is a Middle Eastern salad made primarily of finely chopped parsley, tomato, mint, spring onion and bulgur and seasoned with olive oil, lemon juice, salt and pepper. Enjoy the sea bream fillet with the salad.

A delicious dinner with white fish, oven baked potatoes and carrots, which are ready in just half an hour. Besides, the dish also lactose-free.

**A quick and delicious dinner **of shrimp with pea couscous, ready in just 15 minutes.

Lisaks sellele, et takod maitsevad kõigile, on need ka ülimalt hõlpsasti ja kiirelt valmivad. Rooma salat sobib selliste takode tegemiseks suurepäraselt! Lehed on just paraja suurusega, krõmpsuvad ja piisavalt tugevad, et kõike head ja paremat endas hoida.

A wonderfully simple lemon and basil salmon served with green peas and couscous.

These spicy prawns, or _Gambas Pil Pil_, are a classic from Spanish cuisine—quick to prepare and perfect for a weekday evening, especially with a glass of white wine. After enjoying the prawns, use crispy ciabatta to soak up the deliciously spiced olive oil.

600 or less kcal per portion. Creamy and hearty lentil stew is very good for health. Serve the protein-rich stew with oven-baked salmon.

600 and less kcal per portion. Quick and low-calorie baked pasta with tuna, black olives, cherry tomatoes and mozzarella.

Kiire ja maitsev karri krevettide ja pruuni riisiga, mis on laual vaid 15 minutiga. Ideaalne kiire tööpäeva järel õhtusöögiks!

Mereannipasta tomatises koorekastmes - kiire argipäeva mugavuseine.

Classic Homemade Dish: Fish Patties with Boiled Potatoes. This time, made with fish – perfect for even the little ones in the family!

600 and less kcal per portion. Juicy white fish with rice and Italian tomato-olive gremolata.

Fish that once belonged only to the table of the great Germans has become a favorite in Estonian kitchens and on the dining table. Quick, juicy fish dish.

Kerge ahjukartulisalat krevettide, kurgi, tomati ja punase sibulaga. Gluteeni- ja laktoosivaba!

Oven-Baked Pike Perch Fillet with Roasted Potatoes, Tomatoes, and Yogurt-Mustard Sauce

A simple and light rice noodle salad with shrimp, asparagus and green onions for a pleasant summer evening where there is no time or desire to prepare anything complicated. PS! You can soak the rice noodles in cold water for a few hours or boil them, if you wish them to be ready quicker

Omletti on hommikusöögiks teinud elus ehk igaüks, ent hõrk külmsuitsulõhe ning mädarõigas lisab argipäeva hommikusse just selle killukese luksust, mida päeva alustamiseks vajad.

The well-known Indonesian dish nasi goreng in a meatless version with fried egg and cherry tomato. NB! Contains shrimp paste!

Moqueca on aromaatne ja maitsekas kalahautis Põhja-Brasiiliast Bahia piirkonnast, mida valmistatakse valge kalaga.

A potato casserole with salmon and a creamy puree layer that will make your mouth water. A gluten-free meal for the whole family!

Mackerel is a fatty but very tasty fish. Serve the mackerel-homemade cheese sauce with fried potatoes.

Oven baked dish with salmon in BBQ sauce seasoned with herbs. As a side dish, fresh salad with cabbage and carrot.

Punane kala on üks enimsöödavaid rasvaseid kalu, mida peetakse tihti ka supertoiduks. See on tuntud oma hea maitse poolest: tal on unikaalne maitse, mis on õrnem kui paljudel teistel kaladel. Kooslus paksoiga on vastupandamatu.

Crispy Israeli-inspired potato pancakes with sour cream sauce featuring herring, Granny Smith apple, red onion and horseradish.

British-inspired fish 'n' chips, or panko-coated fish with potato wedges. Serve with green peas and mayo.

Breaded, butter-fried white fish served with a little more colorful mashed potatoes.

Fish cutlets with mushroom sauce and mashed potatoes with dill. A quick family friendly meal.

Spicy risotto with smoked salmon and asparagus. Salmon is a high-fat fish and a good source of omega-3 fatty acids. Asparagus is low in calories and an excellent source of nutrients, including fiber, folate, and vitamins A, C, and K.

Quick tuna noodle oven dish. This recipe is a classic for a reason. And it can be customized in many ways.

Marineeritud krevetid särtsaka tomatisalsaga on suurepärane roog õhtusöögi avamänguks või kerge õhtusöögi asendaja. Imeliselt maitsev ja värskendav.

Baked potatoes served with salade niçoise. Salade niçoise is a French salad with tuna, green beans, boiled eggs, tomatoes and potatoes that is a nutritious enough main course. The meal is lactose-free and gluten-free!

Juicy fish fillet with quinoa, perfect for a healthy lunch or dinner.

Rice bowl with shrimps in spicy mayo sauce and pickled cucumber-radish salad.