A filling and healthy meal with caramelized onions and mushrooms.

Discover the beautiful world of legumes with a summery pesto pasta.

Mmm, kui maitsev! Ahjus kuldseks küpsetatud kolme erineva juustuga suvikõrvitsapasta, mis sobib ideaalselt õhtusöögiks igaks päevaks, kuna valmib vaid poole tunniga.

600 and less kcal per portion. Artichoke is a perennial plant from Southern Europe. The paste with olives and pine nuts just melts in your mouth.

What are the perfect fries? Still with plenty of onion and served cottage cheese salad.

Velvety pumpkin puree soup with melted cheese and served with pumpkin seeds and garlic spinach.

Crispy potato pancakes served with radish-curd sauce.

Need suupistesaiad on lihtsalt asendamatud. Bruschettad on pärit itaalia köögist ning serveeritakse eelroa või suupistena.

Fried spicy white beans are the star of this dish. Creamy guacamole, herbed tomato salad, and feta cheese go together perfectly and make the tacos a very nutritious plant-based dinner.

Pasta with plenty of vegetables and Parmesan cheese. Completed quickly and effortlessly.

Famous Italian eggplant or bombshell with cheese and tomato sauce. This dish can be enjoyed hot, lukewarm and cold.

Arbuusi-fetajuustu salat on kooslus, mis sobib kuumade suvepäevadega täiuslikult. Kerge, üllatav, sõltuvust tekitav ja järjest rohkem poolehoidjaid koguv väga lihtne salat.

Siidine lillkapsa-kartulipüreesupp sinihallitusjuustu ja krõbeda baguette'ga kosutavaks kõhutäieks jahedatesse õhtutesse.

Fried or grilled cheese is definitely worth discovering and should not only be prepared at a barbecue night, but should also be included in your everyday menu more often. If you don't feel like meat, fried cheese is a nice substitute because it is also a good source of protein.

600 and less kcal per portion. Aloo Gobi is a continental Indian vegetarian dish made with potatoes, cauliflower and Indian spices. It is popular in Indian and Pakistani cuisines. The use of turmeric gives the dish a nice yellow color.

The broth of the Japanese-style soup is very aromatic and satisfying dish. The best things about making Japanese-style soup is that it's usually super quick and easy not only nutritious!

Proovi midagi uut. Aurutatud kuklid ehk baod maitsevad super hästi ja on imeliselt õhulise konsistentsiga.

600 and less kcal per portion. Unbelievably tasty! Portobello mushrooms, parmesan and roasted pine nuts simply melt in your mouth and create an irresistible combination.

A simple meal for a quick dinner - mushroom-filled ravioli with pesto, walnuts, bell pepper, arugula and ricotta.

600 and less kcal per portion.

Who doesn't know couscous then? We believe that many know that such a miracle exists. Couscous is a source of super minerals and vitamins. In addition, it is rich in protein and carbohydrates and fills the stomach well and keeps it full for a long time. Super useful for digestion and helps strengthen the immune system.

A nice and light salad is prepared quickly and is well suited for a healthy dinner or appetizer on a party table.

600 or less kcal per portion. A simple and light pasta dish - the lemon gives it some spark and a pleasant taste.

Cauliflower is great in soups, pie fillings and pasta. In this recipe, cauliflower is roasted in the oven and mixed with roasted garlic, cheese and pasta.

Roasted sweet potatoes with crispy chickpeas are a nice vegetarian dish for immediate enjoyment.

Crispy pita breads with cherry tomatoes and blue cheese are best when hot and served with balsamico sauce.

Küüslaugused nuudlid. Lisaks küüslaugule leiad maitsvast roast maapähklikastme, ingveri, seesamiseemned ja edamame oad. Kiire ja maitsev roog, mis valmib vaid kümne minutiga!

A frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled egg enriched with additional ingredients.

Kiiresti valmiv ja maitsev taimne wokiroog töisesse argiellu. Antud retseptis kasutame kodumaist taimsetest valkudest tehtud lihaalternatiivi. Thormi pihvi põhikoostiseks on herne- ja kaeravalgu segu, mis on praktiliselt identne loomse lihaga.

Vöner ehk nisuliha ehk nisukebab ehk vegankebab, heal lapsel mitu nime. Vöner on nisuvalgust valmistatud 100% taimne toode, mis sobib nii taimetoitlastele kui lihatoiduga harjunutele, kes soovivad liha osakaalu oma menüüs vähendada. Vönerit saab traditsioonilistes roogades kasutada liha alternatiivina, kuna Vöneril on lihasarnane maitse ja tekstuur.

600 and less kcal per portion. A quick casual meal. Sweet potato salad is quite quick and easy to make, but the salad itself is light and nutritious.

_Soupe à l'oignon_ - the onion gives the soup a really delicious and rich taste. Peeling and slicing the onions is the hardest part of this soup, after which you just have to take care of the onions while they are boiling

Light and tomatoey vegetable stew with fried cheese. With chili flakes, you can adjust the spiciness, and if you leave it out completely, it's also suitable for the smallest of the family. Sugar snap peas add various beneficial vitamins and minerals to the meal, such as vitamin C, iron and potassium.

600 and less kcal per portion. Garlic potato casserole with mozzarella and onion layer. A creamy and gluten-free delicacy!

Tomato orzo pasta with crispy fried cheese and fresh parsley!

Filling and sturdy sweet potato chickpea salad does not need meat next to it. Mustard-lemon sauce adds freshness to the dish and goat cheese adds to the zazz.

600 or less kcal per portion. _Parmigiana_, also called _parmigiana di melanzane, melanzane alla parmigiana_, or eggplant parmesan, is an Italian dish made from fried, sliced ​​eggplant covered with cheese and tomato sauce and then baked. The origin of the dish is claimed by the southern regions of Calabria, Campania and Sicily.

Vegetable cutlets are a protein-rich, tasty and very gratifying and nutritious dish.

Kosutav olmett fetajuustu, marineeritud tomatite ja rukolaga. Seda võid süüa iga kell, mitte ainult hommikuks.

Sweet potatoes are a nice alternative to regular potatoes. A nourishing and slightly spicy lentil stew perfectly complements the sweet potatoes.

Sweet potato with creamy mushroom sauce and rocket salad. Gluten free and suitable for vegetarians.

The secret of the vibrant color of beetroot orzotto is beet juice! We are using it here instead of broth. In addition, sweet roasted beets and mozzarella. Pleasantly nutritious everyday dinner.

600 and less kcal per portion. A true experience. Capers and mozzarella add excitement and fun to the potato salad.

Meatless noodle dish with udon noodles, veggies and sesame fried egg. NB! This recipe can be prepared without spiciness.

600 and less kcal per portion. This is the right dish for you when you crave a meatless pasta. Tagliatelle with tomato and fresh basil. It's also very easy to make!

Hearty gluten-free potato soup with truffle oil and pumpkin seeds. Warms from the inside on cool evenings!

An ideal choice for a nutritious breakfast that is prepared quickly and saves you valuable time in the morning, at the expense of which you can sleep longer.

You no longer need to visit an Italian restaurant to enjoy pasta! This creamy pasta with Mati's chicken alternative is ready in just 20 minutes and tastes amazing. The main ingredient in Mati's chicken alternative is mushroom protein, which is grown through fermentation.

Cauliflower breaded in flour dough and covered with a spicy sauce. Served with rice!

600 and less kcal per portion. Caribbean sweet potato curry with bell pepper, cashews and spinach served with rice. Sprinkle coconut flakes on top to give it a tropical flavor.